Calorie Calculator – How Many Calories Should I Eat?

I want to start this off by pointing out that I do not think you should live on a strictly calorie counting diet. For those who are trying to achieve a very specific goal, like body builders, calorie counting may be necessary. But even in these exceptional cases, calorie counting should be restricted to coincide …

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Michele Smith Interview | The Fitness Influencer Podcast -Episode 2

This week I interviewed Michele Smith. Before starting her career in fitness, Michele worked into her 50’s as a model, modeling everything from lingerie to shoes. Now in her 60’s Michele is still running her company Forever Fit With Michele, where she works with clients going through hormonal changes in a one-on-one environment, creating personalized …

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Oliver Hubbard Interview | The Fitness Influencer Podcast – Episode 1

This week on The Fitness Influencer Podcast, I interviewed Oliver Hubbard. Oliver has been both a Brand Ambassador and Sponsor for a variety of fitness apparel and supplement brands including, The Plant Era, MFIT SUPPS, Trident Apparel. He is a Certified Personal Trainer in New York and a World Natural Bodybuilding Federation Pro. We discussed …

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Trainer’s Favorite Workout Equipment To Stay Fit During Lockdown

Many of my clients have been reaching out the last few weeks asking what equipment they should buy to stay in shape during Covid-19 lockdowns.  My recommendations have been the similar to all, whether they are in the suburbs in a house with a backyard, or a 500 square foot New York City apartment.  Keep …

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