Broccoli & Tofu with Maple-Miso Glaze

Broccoli & Tofu with Maple-Miso Glaze

Ingredients

  • 1 Head of Broccoli
  • 1 Block of Extra Firm Tofu (Tofu Press)
  • 2 Tbsp Olive Oil -divided (Olive Oil Dispenser)
  • 1  Tsp Onion Salt
  • 1 Tsp Garlic Powder
  • ½ Tsp Cayenne Pepper
  • ¼ Medium Onion Chopped
  • 2 Cloves Garlic Diced
  • Season with Salt & Pepper

For the Maple Miso Glaze

  • 1 Tbsp Reduced Sodium Miso
  • 2 Tbsp Reduced Sodium Soy Sauce (alternatively you could use Tamari, or Coconut Aminos)
  • 1 Tbsp Maple Syrup

Directions:

Use tofu press to press tofu for 15 min (press to desired firmness – I prefer about half of the height of the tofu block which allows enough water to drain out to get it crispy when added to the pan). 

Preheat oven to 350 degrees.  Chop up broccoli florets into bite size pieces and place on a baking sheet.  Coat with 1 Tbsp of the Olive Oil.  Season with Garlic Powder, Onion Salt, Cayenne Pepper.  Place in oven and allow to cook for 15 minutes (I like it super crispy, you can remove earlier if desired).

Heat 1 Tbsp of Olive Oil in medium cast iron skillet.  You can test the heat of the oil in the pan with a small splash of water.  Chop up ¼ of a medium onion and 2 cloves of garlic.  Add the onion to the pan and allow to saute until golden (about 1 minute).  Add the garlic to the pan and allow to saute for 30 seconds (do not let it burn).  Tear the tofu into bite size pieces to get a more interesting texture (it will actually look like chicken!) and add to the skillet.  Mix occasionally while allowing to cook for an additional 15 minutes. 

While everything is cooking, mix the miso, soy sauce and maple syrup together in a small bowl.

Remove broccoli from the oven and add to skillet with the tofu, onion and garlic.  Add glaze and stir to combine.

Broccoli & Tofu Cooking

For More Information on Health, Nutrition and How To Be A Fitness Influencer Check Out Our YouTube Page

Found this article helpful?  There’s much more where that came from!  Find more videos & listen to our podcast to learn from the pros about how to become a finance influencer.

Leave a Comment

Your email address will not be published. Required fields are marked *

Follow Our Podcast

Learn even more tips and tricks about how to achieve success as an influencer from industry experts on The Fitness Influencer Podcast.

Top Posts

The Fitness Influencer

Learn more about our partnership with Six Figure Mentors digital training program to find even more ways to take your fitness brand to the next level!  Learn step by step strategies that will allow your brand to start making money immediately.

More About The Fitness Influencer

My goal is that each visitor gains insights to live their fittest and healthiest life. And hope to help entrepreneurs build the skills to create a life doing what they love, without the need to trade time for money.

More Articles.

Collard Greens Cooking Small
Joe March

Vegan Braised Collard Greens & Beyond Sausage

After spending 5 months vegan at the end of 2019, I came up with a few tricks to keep some of my favorite recipes on the menu. Kenyan Braised Collard Greens and Ground Beef has been one of my favorite recipes since I first came across it on SkinnyTaste’s blog. When I started eating vegan,

Read More »

If you would like to find out more about how I built my online business, join the mentoring community by subscribing below!

Follow The Fitness Influencer: