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My goal is that each visitor gains insights to live their fittest and healthiest life. And hope to help entrepreneurs build the skills to create a life doing what they love, without the need to trade time for money.
This week I interviewed Michele Smith. Before starting her career in fitness, Michele worked into her 50’s as a model, modeling everything from lingerie to shoes. Now in her 60’s Michele is still running her company Forever Fit With Michele, where she works with clients going through hormonal changes in a one-on-one environment, creating personalized
Many of my clients have been reaching out the last few weeks asking what equipment they should buy to stay in shape during Covid-19 lockdowns. My recommendations have been the similar to all, whether they are in the suburbs in a house with a backyard, or a 500 square foot New York City apartment. Keep
I want to start this off by pointing out that I do not think you should live on a strictly calorie counting diet. For those who are trying to achieve a very specific goal, like body builders, calorie counting may be necessary. But even in these exceptional cases, calorie counting should be restricted to coincide
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